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I have diaries for the last 14 years, recording route, distance and time. it is particularly useful for regular routes as you can see by the times how you are doing, especially when on the way back from injury.
Of more value to me is my little book that records every race that i have done with time, position, size of field and age category position. It is a great way to revive memories and show these young whippersnappers that i actually could run a bit.
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it's not how fast, it's how often
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