How often do you train each week?

I try and do 5 times a week. most of the time i do sometimes 6 even

Not this week though

Had two days off already

only the twice for me but when I join a club there will be no stopping me !

I do try to do 5 days,but 4 is more usual.

I try to do 4 or more but lately I'm struggling to do 2. Dark evenings, clocks changing, rain, flippin freezing, Emmerdale, ...it's all gone to

This is a reason for going out in the worst of the weather Jason.......

4


It's "supposed" to be 5. But I slack too much

Shocking admission....

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13 months to L2B!

4 or 5, but have had a few slack weeks. Entered Reading Half March 2nd so need to get my arse in gear! perhaps Dave could be my personal trainer!

Mine's 4, but includes cross training... hopefully now I've started going to a club it'll be 5 or 6

mostly do 4 but do try to do 5, but if I am training will do 5 - 6

although lately have been a bit of a slacker.

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots :p

Eleven
(when fit and uninjured)

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GONE RUNNING

7.

During (and just before) track season I may go up to 9 runs.

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“To give anything less than your best is to sacrifice the gift.”

The best improvements in my running performances occurred in the period after I began introducing a morning run into my regime (I was 20/21 at the time). This began as just a couple of extra, very easy morning runs each week (2 or 3 miles), in addition to all of the harder stuff done in the evenings... Eventually building up to 5 or 6 miles every week-day morning. Just very basic, gentle running. I'll never forget the "sudden" startling transition which took me to the "sharp end" of races. This is why I still do so many runs each week: I know that just once a day doesn't allow me to get the best out of myself... Even now, when that "sharp end" is disappearing over the horizon ahead of me!

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GONE RUNNING

Did you build up to 14 runs a week?

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“To give anything less than your best is to sacrifice the gift.”