I finally took the plunge and had some custom made orthotics done due to my knees.
I used them for the first time on a Tempo run the other night which was 7m inc warmup;4m@8min;cool down.They seemed quite fine at first then the last couple of mile i started to get an increased pain above my ankle at the back of my leg,it seems to have eased now although a round of golf didn't help today
I was wondering should i have broken them in better like wearing them for work first or should it be ok running on them straight away?
Cheers Gaz
