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#11
10-04-08, 10:36 AM
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Useless people
 ... You'll probably all too busy training for the london marathon  ... but I'm fine after a 3 days break from running...I have just taken your advice pedestrian and increased my distance run to 7.5 miles and increased one of my regular run to 5 miles... So thanks again... 
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#12
10-04-08, 12:42 PM
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great to hear you're back on the road revenged - and I think the one longer run will help you a lot more than the two slightly longer runs.
Let us know how the training programme progresses! 
__________________
www.richardsimkiss.co.uk
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#13
26-04-08, 02:17 PM
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my 5k time was 20.00 exactly...
PB and the course was hilly as well... HA! cheers for keeping me motivated guys... 
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#14
26-04-08, 07:19 PM
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Great stuff revenged! Good to know that you'll be able to break your PB again when you get a less undulating course!
__________________
www.richardsimkiss.co.uk
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