not me... oh no...

but he was the last one on here before us and when you said (Richard...STEVE said) You girls, I thought you was referring to me and Richard



<<runs away>>

Sorry andy... didn't mean to hijack your thread

This is how it started...


Andy said....

Apologies if this is in the wrong place. I am considering doing a 10k in about a month's time. Do people think this is ample time to be able to train, and if so how many times/how far should i be going a week?

then Steve said...


Firstly we need to know what running you have done to date.
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andy replied with...



I have only done little bits and bobs, i play a lot of football and have done a couple of 5k's on the dreadmill at the gym but nothing more serious

then it got a bit serious...with some very useful advice I might add!



before Steve started messin about

Andysweet.....beware that Trinity...she's nothing but trouble.....

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I need a break!

Moi??

That's a great piece of equipment, the dreadmill. Probably used for the more demanding work-outs that people tend not to look forward to that much?

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GONE RUNNING