Hi

I am new to this forum so a big HELLO.

I have found a great Podcast called Podrunner. The bloke produces hour long sets of electronic music at fixed Beats Per Minutes. I have found it an excellent way to maintain and then increase my running rate.

At present using 160bpm to try and get under my 10k target of 45mins.

Cheers All

Sounds like a good idea, let us know if it works termiteman!

sounds cool, will check that out.