hi,all how u doing.
just put in an hours run,mostly uphill,and guess what i broke my usual pace
i put in a few 'bursts' up hill.finished my run 10 mins quicker too.
putting in a bit of speed was great.mind you it killed my knees coming back down.
cheers all,
andy.

Andy

Well done.

But don't expect to improve every time. You will have times when you seem to be going backwards ( getting slower instead of faster ). Don't bother to much about time, and don't push yourself hard every run.
I did a slow 2.5 mile today. One of those days when I just couldn't get going, but some time this week ( at least once ), I shall do a long run and maybe a quicky.

cheers,Dale.i'm in pain not too bad now,me knees.
i know what you mean,i'm taking 2 days off running now,then go on a short 20 min jog.
cheers,andy