Quote:
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Originally Posted by Greg
My plan for the taper is :
- week 1 : 36 miles
- week 2 : 26 miles
- week 3 : 15 miles+ FLM
Does this look reasonable?
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From the looks of those numbers:
- the numbers look OK - except I might add on a little more to weeks 1 and 2 - but this is based on my own personal experiences where I think I've tapered too much and gotten too fat in the race prep...
- week 3 itself does look about right to me - I guess that's 3 runs of about 5 miles - but I also like to do a race kit run the day before (only 1-2 miles)
I don't really want to comment too much... mainly as I think I've stuffed up my tapering before in the past!