How can I boost my fitness for double day events - Page 2 - Runners Forum
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  #16  
Old 13th May 17, 07:21 AM
silent88uk silent88uk is offline
Gender: Male  
 
Quote:
Originally Posted by runfastson View Post
running or football causes bad knees?
I'm reading that CAC was talking about football in particular, not both
"no longer run, dodgy knees. They all seemed to play 5 a side or pub football in there early adult life"

as with football you have many sudden (and unnatural, so to speak) moves and twists, giving your knees extra strain and pressure, not to mention potential injuries inflicted by other players
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  #17  
Old 13th May 17, 08:22 AM
cac's Avatar
cac cac is offline
Real Name: Dave   Age: 50   Gender: Male  
Location: west sussex
 
2014: 144.00 miles
Week: 3.36 miles, 0 hrs 30 mins
Year: 82.91 miles, 13 hrs 14 mins
CAC
__________________
Goals finish C25K. GRAD 14/11/14
<46min 10K, (done in training 49:52)
<sub 21 5K. (done 21:50)
<6:20m/mile. ( 6:42) strava
If it all ends tomorrow, at least I've tried.
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