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Originally Posted by batman
at 53 I found motivation was hard but I discovered beer wich helped me get running again. Seriously though you have to accept a slowing down on stamina past 45
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At 53 I hadn't even started running! In my sixties I was managing sub-3 hour marathons (having stopped drinking beer). So where does that leave your theory? It's all to do with motivation, commitment and the right sort of personalised training. which unfortunately seems to have gone by the board half way into my 70's! But some septuagenarian over in the States has been running sub- 3 hours.
Cheers!