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  #91  
Old 8th May 08, 11:13 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
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1253 miles in 2008
23.27 miles this week
61.53 miles this year
Fingers crossed Dave!
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  #92  
Old 15th May 08, 08:28 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
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1073 miles in 2008
0.00 miles this week
0.00 miles this year
Done it

A new 5k PB.

Had a really sore right calf but made a last minute decision to run.

Came in at 23:14. 15 Seconds under old PB.

This is a really hilly trail course.

One day I will find a flat 5k to see how fast I can really run the distance.........
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  #93  
Old 15th May 08, 08:42 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 7,679
1253 miles in 2008
23.27 miles this week
61.53 miles this year
Brilliant Dave...excellent run.

...and lost another pound I see!!
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  #94  
Old 15th May 08, 08:52 AM
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242 miles in 2008
0.00 miles this week
0.00 miles this year
well done Dave... as the weight drops so will your race times
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  #95  
Old 15th May 08, 09:02 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
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1073 miles in 2008
0.00 miles this week
0.00 miles this year
Quote:
Originally Posted by Steve
Brilliant Dave...excellent run.

...and lost another pound I see!!
Cheers Steve.
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  #96  
Old 15th May 08, 09:04 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
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1073 miles in 2008
0.00 miles this week
0.00 miles this year
Quote:
Originally Posted by Trinity
well done Dave... as the weight drops so will your race times
Thanks Trin.

Perhaps I should try a lose a couple of stone instead of pounds.............
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  #97  
Old 15th May 08, 10:24 AM
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Slowsteve Slowsteve is offline
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Location: Ireland
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21 miles in 2008
0.00 miles this week
0.00 miles this year
Congrats on the new PB Dave - and the weight loss
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  #98  
Old 22nd May 08, 01:46 PM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 7,679
1253 miles in 2008
23.27 miles this week
61.53 miles this year
New 5m pb folks...last night at Yarmouth 5.

Now stands at 31'34"....8 secs quicker than 2 weeks ago.
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  #99  
Old 22nd May 08, 06:16 PM
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Hey man, you are on FIRE. Ouch!
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  #100  
Old 23rd May 08, 08:37 AM
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1073 miles in 2008
0.00 miles this week
0.00 miles this year
You really are flying at the moment Steve.

Thats a brilliant run.

I`ve got a 5 mile on Sunday week and will be happy to get under 58 Minutes,Which will still mean beating last years time of 58:54 by a minute or so.

I will use your recent times to push myself to lower my PB.

Well done again.

Dave.
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  #101  
Old 23rd May 08, 08:47 AM
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Steve Steve is offline
Real Name: Steve....honest guv!   Age: 45   Gender: Male   		 
Location: Lowestoft.
Posts: 7,679
1253 miles in 2008
23.27 miles this week
61.53 miles this year
The fire will go out soon I suspect Pedestrian....but hopefully not before my attempt to break my 10k time in 2 weeks time.

You'll do it Dave.....go for 57mins. One more year's experience after all...and less poundage to carry!!
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  #102  
Old 23rd May 08, 08:52 AM
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Well done both of you with your new times.
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  #103  
Old 23rd May 08, 09:09 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
Posts: 2,084
1073 miles in 2008
0.00 miles this week
0.00 miles this year
Quote:
Originally Posted by Steve
You'll do it Dave.....go for 57mins. One more year's experience after all...and less poundage to carry!!
I will try to run at 7:30 Pace,and see whats left in the locker in the last half mile Steve.

Here`s hoping...........
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  #104  
Old 30th May 08, 11:11 AM
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Dave Dave is offline
Age: 47   Gender: Male   		 
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1073 miles in 2008
0.00 miles this week
0.00 miles this year
Quote:
Originally Posted by Dave
I will try to run at 7:30 Pace,and see whats left in the locker in the last half mile Steve.

Here`s hoping...........


Trainings been rubbish for the last 2/3 weeks.

So on Sunday for the 5 miler I`m going to pace it at 7:40,and see how it goes.

Should still get me under my PB of 38:54 set in the same race last year.......
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  #105  
Old 30th May 08, 11:41 AM
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richardsimkiss richardsimkiss is offline
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1382 miles in 2008
15.08 miles this week
22.84 miles this year
I was going to say 58 minutes (as per your previous message) seemed a little slow!
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