Hi, Just uploaded a new blog post about what I hope to achieve this year and trying to commit to them. Would love feedback https://bontride.wordpress.com/2018/02/01/project-three30/ Cheers

Listening to this weeks marathon talk, one of it's presenters, the triathlete Tom Williams has decided he is going to train to achieve 3 x 100 press ups. They have to be done in one session although you can take as much rest as you need between sets. Although he is an ironman fit triathlete he...

Well, as there are a few of us using the C25K routine, might be nice to have our own club house to compare notes in. So far I have just started but I will be very nosey with anyone else doing it. So, post your thoughts, inspire us and don't gossip too much! :idea:

Had a really pants weekend of rushing about like mad doing way too many things at once.. when I did stop it was to a real low ‘what’s the point’ feeling. :(( I know why of course but it's no excuse! Needless to say my nice LSR I usually look so forward to got cancelled with no one to blame but...

Inspired by Crosbunny and suffering the same weaknesses I am starting a weightloss club. The idea is to post a start weight and then every Wednesday post an update. That way we can all motivate each other and share our experiences. Pip is very kindly keeping a tally and the latest successes...