Hi, Just uploaded a new blog post about what I hope to achieve this year and trying to commit to them. Would love feedback https://bontride.wordpress.com/2018/02/01/project-three30/ Cheers

I believe it's interesting to see which goals people set before they head out for training/racing and seeing if they accomplished them or not and the reasons. There may be something to learn from it and also there's the expectation :) Ah! And I read somewhere that we are more prone to...

There appears to be quite a few forum members taking part in the popular 5k 'time trial' parkrun 'races' and reports and results have are being posted fairly regularly in a number of the forums. I wondered if it might be an idea to start a dedicated thread to post your latest results and...

Inspired by Crosbunny and suffering the same weaknesses I am starting a weightloss club. The idea is to post a start weight and then every Wednesday post an update. That way we can all motivate each other and share our experiences. Pip is very kindly keeping a tally and the latest successes...

Had a really pants weekend of rushing about like mad doing way too many things at once.. when I did stop it was to a real low ‘what’s the point’ feeling. :(( I know why of course but it's no excuse! Needless to say my nice LSR I usually look so forward to got cancelled with no one to blame but...