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Latest Posts See all new posts
  1. Hi guys, i am new to running. And there's a test to clear in running. 1600 metres in 6:30 mins. This is the challenge. And I could do now is 700 metres in 8 minutes. Slow jogging. My chest starts to burn and short of breath. I am a little fat. I have 11 months to achieve this. Can you...
  2. New Members
    Hi, I'm Berardo an Italian runner, I not speak very well English but I hope to find new friends runners for to speak too . My son live in London and I ran half marathon of Hackney in 2017-2018-2019. Hello at all.
  3. Will I run easier if I lose some weight? I’m thinking of losing those extra 6 kilos I should have lost long ago. I wonder if this will also make my jogs easier, any experiences? I jog 30 minutes 3 or 4 days a week. I’m 1.87m 86 kg. Any advice much welcome.
  4. General Training & Race Tactic Discussion
    Hi everybody. Sorry for the delay in getting this started. Those of you who taken part before will know the drill. Please report your miles for the week every Sunday (so a week runs from Monday to Sunday). Report the number of miles you've done in the week plus your running total. I will do...
  5. Having worked in the events industry I know the majority of bespoke medals are still made in China and shipped thousands of miles despite the industry's attempts to push for greater sustainability. I would really like to know what runners think about this. Is there a need for medals to be...
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