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Latest Posts See all new posts
South EnglandWe've got a suite of urban orienteering events in November, ranging from low-key to southern England league. November is Urban Month Any questions, let me know...
Injury & HealthCan your health suffer from overtraining?? I have been unwell now for nearly 3 weeks, it's more than a cold but nowhere near the flu as although it has knocked me i haven't been bed ridden. In the 2 weeks leading up to this i had been pushing myself hard and thinking this must be doing me some...
NutritionI have knocked my sugar craving on the head and cut out all refined sugar from my diet and have cut down the consumption of chips to once a week. My only problems is I really don't know how much I should be eating, all the websites I have visisted and articles I have read always suggest diets...
Injury & HealthFitness doesn’t mean starvation! Keep a diet recipe will help you keep a fit body,plus,a better choice of diet food will help you build your muscles,strengthen your bones,and even to guard you against diseases! Choose a diet recipe, live a healthier life! Let’s join the era of healthy diet...
NutritionHi I am starting a 8 week diet to try and reverse type 2 diabetes. It’s a low calorie, low carb diet. The problem is what to eat on longer runs as Gels and Isotronic drinks are high carb. I am 72, run about 1100 km a year with maximum HM distance. Anyone doing a similar diet who could let me...