We've got a suite of urban orienteering events in November, ranging from low-key to southern England league. November is Urban Month Any questions, let me know...

Can your health suffer from overtraining?? I have been unwell now for nearly 3 weeks, it's more than a cold but nowhere near the flu as although it has knocked me i haven't been bed ridden. In the 2 weeks leading up to this i had been pushing myself hard and thinking this must be doing me some...

I have knocked my sugar craving on the head and cut out all refined sugar from my diet and have cut down the consumption of chips to once a week. My only problems is I really don't know how much I should be eating, all the websites I have visisted and articles I have read always suggest diets...

Fitness doesn’t mean starvation! Keep a diet recipe will help you keep a fit body,plus,a better choice of diet food will help you build your muscles,strengthen your bones,and even to guard you against diseases! Choose a diet recipe, live a healthier life! Let’s join the era of healthy diet...

Hi I am starting a 8 week diet to try and reverse type 2 diabetes. It’s a low calorie, low carb diet. The problem is what to eat on longer runs as Gels and Isotronic drinks are high carb. I am 72, run about 1100 km a year with maximum HM distance. Anyone doing a similar diet who could let me...