Hi everybody. Sorry for the delay in getting this started. Those of you who taken part before will know the drill. Please report your miles for the week every Sunday (so a week runs from Monday to Sunday). Report the number of miles you've done in the week plus your running total. I will do...

Hi, was hoping to get some advice on a pain that has started in my Right heal. Started running 4 weeks ago. Following a programme to get me to 5k in 8 weeks and going well. I am big build and losing weight quickly, but a pain in my heal has developed and although not preventing me from running...

When you've been running for a while-- and especially if you have actually competed for much longer ranges-- it's simple to feel prideful of a mere 3.1 miles. Nonetheless, truly overcoming a 5K demands the exact same degree of prep work as a half or complete marathon, says Kaitlin Gregg Goodman...

Hi all, I’m a 46 year old male, 6’3 tall, 86kg. Not run since 30+ years ago (back in the school days). Athletic build and work out with weights 3 to 4 times per week, although have not done any form of cardio in the last 5 odd years (and even prior to that, it was very limited cardio...

Hi, Does anyone have suggestion on preventing knee pain from IT band whilst running marathon distances? I take ibuprofen with me but not too keen on taking those on an empty stomach! Thanks.