Hello, I am running the York 10k on Sunday. I last ran on Tuesday and have done something to my upper thigh so been in a little discomfort since. I then got a tummy bug on Thursday and through today and haven’t been able to run. My question is should I try to run tomorrow (day before my 10K) or...

I've had an on and off sharp pain running down my big toe when I run for around 2 years now, hasn't caused me much hassle apart from the pain so I've just cracked on with my running. There is a loud clicking noise coming from the ball of the big toe. And when I look down the bottom of my foot...

I started running 7 months ago having entered the London marathon at Christmas to raise funds for my work’s corporate charity. As a non-runner, I decided to start in Dec with the couch to 10K app. I was running every other day, and slowly over time - at around 5/6k I started to get hip flexor...

new to the forum sorry if this topic has been covered does anyone no where i can find a sports nutrionist/sports scientist ultra marathon coach? please i live in the north east of england and hopefully can find someone to help me reach some goals and teach me on sports nutrition and to tailor...

Hi, I’m new to running and since childhood I’ve struggled with calf pain - basically my Achilles didn’t grow fully as I grew, and I now get dead legs when running any sort of distance, walking up hills etc. Would compression socks help at all, or the sleeves? Seem quite expensive to take a...