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Latest Posts See all new posts
  1. General Training & Race Tactic Discussion
    OK, it's that time of year again. Who is up for the challenge of running 2020 miles in 2020? So far, I have myself, double5 and winnet signed up. It's a leap year so that will make the target daily mileage 5.52 miles, or 38.63 miles per 7 day period. As for previous years, reporting day is...
  2. Beginners
    Hey guys, new here! Started running about a month ago, came to a halt as I had to self-isolate after a colleague of mine tested positive for Covid-19. Before then, I had an interesting relationship with running where I'd go through periods of hating it and then a period a few years ago where I...
  3. Equipment
    Hello all, I am looking for some advice on insoles/trainers. I am interested in getting some of these moulded: https://www.footbalance.com/custom-insoles/custom-100-balance The reason being I am prone to shin pain - similar to shin splints however physios have told me they don't believe it is...
  4. Hi everyone. I've been suffering something very strange now a number of times. It happens generally about 20 minutes into the run and it's a kind of hitting-the-wall effect, but nothing having to do with tiredness. It's something more akin to being totally depleted of energy. Suddenly I 'crash'...
  5. Good afternoon all. Over the recent years I've been a failed runner as barely was able to complete a single KM without having to stop, over the recent 6 months I've completed the couch to 5K as well as being able to complete 10K in around 1 hour 5 mins, I'm currently running a 26.2 mile...
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