Newbie here. Got a fitness test coming up, and so much pain in my knees, mostly due to inactivity for the last two lockdowns. I hope I can find good information and support in this forum and perhaps become an habitual runner soon ;)

Hi, I've recently started running again after a number of years break. I'm just wondering how I go about increasing my distance? I get to 5k and I'm just done. How can I improve? Thanks in advance. Also how many times per week should I be running to improve my fitness and distance?

Hi, I am looking to transfer my half marathon entry since i will not run. Let me know if you're interested Thanks

Hi, has anyone done the 7 hills race around Edinburgh? Its in June this year and I signed up in a moment of madness lol. Any advice on the route or training tips you'd like to share would be wonderful! Cheers :)

Hi I am looking to transfer my half marathon entry as I can no longer run. Let me know if you're interested Thanks