I'm just starting a 12 week half marathon plan that starts at 3 mile running at the end of the first week building up to 13.1 after 12 weeks. Once or twice a week there are 30 minute blocks of cross training to be done but I'm wondering if I can substitute these with a 30 minute HIIT session...

Hi, I am pretty new to running (only started a couple months ago) but I do a lot of mountain biking so I am pretty fit and I was able to get a 25 min 5k for my first time ever running. I would do a 5k run with my friends every weekend but on the forth run I started getting foot pain in the...

Hi everybody. Sorry for the delay in getting this started. Those of you who taken part before will know the drill. Please report your miles for the week every Sunday (so a week runs from Monday to Sunday). Report the number of miles you've done in the week plus your running total. I will do...

Hello, am due to join the military soon, I used to be able to run 2.4km in around 10:16 but recently I have been feeling so sluggish and have no idea why? Can anyone offer some advice

Hi. I’ve always worn Brooks Adrenaline GTS from 13 through to the latest 21, love their stability support to help with overpronation. I generally run 10k min 3 times a week on pavement at about 45mins but run longer every now and again up to a 1/2 Two people now have raved about how fast carbon...