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Latest Posts See all new posts
  1. Flat fast 5K & 10K racing. Covid-19 compliant for participant safety. Suits all running abilities. Also features male and female 10K Elite waves Elvington
  2. General Training & Race Tactic Discussion
    Hi everybody. Sorry for the delay in getting this started. Those of you who taken part before will know the drill. Please report your miles for the week every Sunday (so a week runs from Monday to Sunday). Report the number of miles you've done in the week plus your running total. I will do...
  3. General Training & Race Tactic Discussion
    Just completed my first 10k having carried on increasing my distance after doing C25k Oct-Dec. I've decided to try and follow a program with the aims of both increasing my distance to 15k and also to improve my 10k time. I've read a bit about programs that base their training components on...
  4. Hi I wonder if anyone has any tangible experience in what happened to their running pace over time as they trained at a low heart rate. I'm 53 and have been running properly for 4 months training for a half ironman in July '20, averaging 30km p/w. My z2 HR is 141-148. My 8km field tests have...
  5. Hi everyone I’ve worn Newton’s for 10years now but would like a change. I’ve been looking up other brands but am a bit confused by it all. If a shoe say 4mm drop does that mean they are similar to a Newton shoe?!? Any help gratefully received xx
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