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Latest Posts See all new posts
  1. General Training & Race Tactic Discussion
    Hi everybody. Sorry for the delay in getting this started. Those of you who taken part before will know the drill. Please report your miles for the week every Sunday (so a week runs from Monday to Sunday). Report the number of miles you've done in the week plus your running total. I will do...
  2. Injury & Health
    Hi, was hoping to get some advice on a pain that has started in my Right heal. Started running 4 weeks ago. Following a programme to get me to 5k in 8 weeks and going well. I am big build and losing weight quickly, but a pain in my heal has developed and although not preventing me from running...
  3. When you've been running for a while-- and especially if you have actually competed for much longer ranges-- it's simple to feel prideful of a mere 3.1 miles. Nonetheless, truly overcoming a 5K demands the exact same degree of prep work as a half or complete marathon, says Kaitlin Gregg Goodman...
  4. Hi all, I’m a 46 year old male, 6’3 tall, 86kg. Not run since 30+ years ago (back in the school days). Athletic build and work out with weights 3 to 4 times per week, although have not done any form of cardio in the last 5 odd years (and even prior to that, it was very limited cardio...
  5. Hi, Does anyone have suggestion on preventing knee pain from IT band whilst running marathon distances? I take ibuprofen with me but not too keen on taking those on an empty stomach! Thanks.
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