Anybody have luck with micro-discectomy? I didn't. Ran a Marathon last year, since then, my sciatic nerve started giving me issues after just a few miles. Just a few months after my marathon. Went to PT with no success, then i had an MRI and noticed the nerve touching my disc. Tried an injection...

Hi All, I'm looking for insight on my slow heart rate recovery problems after a workout partner told me he was concerned about it. I'm 28 years old and have been in very good shape my whole life. I've never been a very accomplished runner, but I can still put down a near six minute mile. I am...

What are the best lights for these dark nights? The brightest I mean. How much and where from?

Hi, we're a sportswear company focussing on sustainability. I'm really interested in whether people love or hate finisher t-shirts at the events they participate in. Would love to hear your thoughts (which we'll then use to engage events companies): Finisher tees survey – Presca Sportswear...

Got a strange one, wondered if anyone experienced something like this: Background: Decided to sign up for the Manchester Marathon 2022 about 5 months before it starts, coming from zero training (the couch ><) I did get gait analysis and neutral shoes pretty much straight away. I used to be...