Sub 5k | Runners Forum

Acceptable distance per day

3

4K

by Sam J

Roger Bannister passed away yesterday, 3rd March

2

847

by Pindar

Parachute Regiment 1.5 miler

2

24

4K

by Dedicatedfatty

Is it possible to train for both sprinting and 5k?

5

719

Options for those interested in sprinting.

4

2K

Running up Snowdon

17

11K

by Gruff

1

798

by Stupid Beard

sub 60 400m attemp

6 7 8

143

27K

Sub 5 min 1500m & Sub 5:30 Mile Challenge

8 9 10

182

26K

by GeoffC

Sub 6:00 1 Mile Challenge

2 3 4

79

9K

by basd

post your 1 mile PB here

32 33 34

662

96K

Edinburgh Park Run - this week!

14 15 16

318

34K

by Mickeh

2400m training from c25k

2

20

4K

by wjdrun

Childrens fun runs

7

2K

Post/compare your 400m PB to your 1 Mile PB

4

2K

by Jono93

Calling 400m runners :)

1

2K

2

6K

Type of shoes for track

1

1K

by Owain

Lincoln Santa run .

3

2K

800 meter training programs

3

3K

7

6K

3000mtrs in 8.19

6

2K

by Wilko

13

5K

by suggsy

1

2K

by Fulmar

Focus for training for shorter distances?

5

2K

by margarethayes

Your Fastest Mile

13

2K

Getting my 800m speed back

4

2K

by Fulmar

6

3K

by DublinRunnerJoe

2.4Km- getting the time down!

2

2K

by Eil01

4

2K

How Can I shave 1 and a half minutes off of a 2.4 KM run (Currently 11:21)

9

4K

Help for taking Cooper test alone

1

2K

Steeplechase...

1

855

Faster 3000m + 1500m

2

4K

by AlexG

1

769

by isimba