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Acceptable distance per day
1
11bryantn
Jul 23, 2018
3
2K
Aug 13, 2018
by
Sam J
Roger Bannister passed away yesterday, 3rd March
Fulmar
Mar 4, 2018
2
655
Mar 4, 2018
by
Pindar
Parachute Regiment 1.5 miler
J
JackedRunningFreak
Apr 18, 2016
2
24
3K
Jul 16, 2017
by
Dedicatedfatty
Is it possible to train for both sprinting and 5k?
L
Lastminute
Jun 27, 2017
5
552
Jun 29, 2017
by
Lastminute
Options for those interested in sprinting.
SusanW
Apr 4, 2012
4
2K
Jun 27, 2017
by
Lastminute
Running up Snowdon
A
agour
Jul 20, 2014
17
10K
Apr 14, 2017
by
Gruff
2.4km training
T
toiletmirror
Feb 10, 2017
1
662
Feb 10, 2017
by
Stupid Beard
sub 60 400m attemp
JBullseye74
Jul 2, 2014
6
7
8
143
26K
Jun 14, 2016
by
RunSpoonRun
Sub 5 min 1500m & Sub 5:30 Mile Challenge
J
Jono
Jan 2, 2015
8
9
10
182
25K
May 30, 2016
by
GeoffC
Sub 6:00 1 Mile Challenge
J
Jono
Oct 20, 2014
2
3
4
79
8K
May 7, 2016
by
basd
post your 1 mile PB here
Trinity
Aug 23, 2008
32
33
34
662
92K
Jul 29, 2015
by
JBullseye74
Edinburgh Park Run - this week!
JimHawkins
Feb 9, 2012
14
15
16
318
32K
Jan 12, 2015
by
Mickeh
2400m training from c25k
W
wjdrun
Sep 1, 2014
2
20
4K
Dec 7, 2014
by
wjdrun
Childrens fun runs
SayAnything
Aug 30, 2014
7
2K
Aug 31, 2014
by
SayAnything
Post/compare your 400m PB to your 1 Mile PB
J
Jono93
Aug 11, 2014
4
1K
Aug 11, 2014
by
Jono93
Calling 400m runners :)
B
bluegirl
Jun 9, 2013
1
2K
Jun 10, 2013
by
Norveghajos
2600m
D
Danny-r
Jan 17, 2013
2
5K
Jun 4, 2013
by
alex mako
Type of shoes for track
wilpert
Apr 10, 2013
1
1K
Apr 10, 2013
by
Owain
Lincoln Santa run .
Stephen07
Dec 17, 2012
3
2K
Dec 20, 2012
by
Stephen07
800 meter training programs
S
Skylette
Oct 30, 2012
3
3K
Oct 31, 2012
by
Norveghajos
800m times.
R
Runner218
Feb 19, 2012
7
5K
Oct 25, 2012
by
runnerboy89
3000mtrs in 8.19
suggsy
Apr 18, 2012
6
2K
Apr 28, 2012
by
Wilko
1.5 mile run
S
Shep123
Jan 3, 2012
13
5K
Apr 26, 2012
by
suggsy
1 Mile PB?
R
Runnerwalton77
Mar 24, 2012
1
2K
Mar 24, 2012
by
Fulmar
Focus for training for shorter distances?
SusanW
Mar 7, 2012
5
2K
Mar 15, 2012
by
margarethayes
Your Fastest Mile
kirkleyrunner
Jan 22, 2012
13
2K
Jan 25, 2012
by
westonbloke
Getting my 800m speed back
8
800mdream
Nov 27, 2011
4
2K
Nov 30, 2011
by
Fulmar
1 Mile Speed
Kika
Dec 11, 2010
6
2K
Sep 27, 2011
by
DublinRunnerJoe
2.4Km- getting the time down!
S
sailor
Sep 19, 2011
2
2K
Sep 24, 2011
by
Eil01
Cooper test
O
Official
Jul 12, 2011
4
2K
Aug 31, 2011
by
the5krunner
How Can I shave 1 and a half minutes off of a 2.4 KM run (Currently 11:21)
S
sottway
Mar 28, 2011
9
4K
Aug 31, 2011
by
the5krunner
Help for taking Cooper test alone
P
pmm
May 14, 2011
1
2K
Aug 31, 2011
by
the5krunner
Steeplechase...
P
props
Jul 11, 2011
1
741
Jul 11, 2011
by
double5
Faster 3000m + 1500m
AlexG
Jun 25, 2011
2
4K
Jun 26, 2011
by
AlexG
One down...
K
kraaijer
Jun 8, 2011
1
648
Jun 10, 2011
by
isimba
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