Why does my chest/ lungs vary significantly when I exercise. Most of the time they feel stuffy and inefficient. Is this normal!?
I’m 21 now, when I was 16/17 my lungs felt full of oxygen and breathing seemed effortless when exercising. I’ve always engaged in physical exercise. This being a combination of cardio, weight training and general walking. Now I feel I’m gasping for air and my cardiovascular system just seems less efficient. I feel my energy levels are also unpredictable regardless of sufficient sleep.
I’m 21 now, when I was 16/17 my lungs felt full of oxygen and breathing seemed effortless when exercising. I’ve always engaged in physical exercise. This being a combination of cardio, weight training and general walking. Now I feel I’m gasping for air and my cardiovascular system just seems less efficient. I feel my energy levels are also unpredictable regardless of sufficient sleep.