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  1. Hi from Vermont

    New Members
    It depends on what I am training for, for marathons etc. I get out early morning for general training and shorter races I usually get out in the mid afternoon

  2. Help. Dizzyness after races

    Nutrition
    As above, keeping well hydrated is important. Low blood sugar can cause the symptoms you describe.

  3. Hi from Vermont

    New Members
    Hi there, and welcome.

  4. Keep one change one

    Fun & Games
    Custard Cream

  5. Three word story

    Fun & Games
    and almost motionless.

  6. Keep one change one

    Fun & Games
    Sound barrier

  7. Ramsgate Ultra (6 hour race)

    Race Reports
    I visit the gym every day, some exercises from the physio and some aqua jogging.

  8. Ramsgate Ultra (6 hour race)

    Race Reports
    Cheers Graham, I am beginning to get my head around this. I do have a race planned for April, the Madrid half marathon, so plenty of time to recover and rebuild.

  9. Ramsgate Ultra (6 hour race)

    Race Reports
    I got up on Friday morning feeling quietly confident for the forthcoming ultra. The weather was perfect, a dry, bright and clear day with a temperature of 8 degrees. The race was, 6 hours to as many laps (4.37 miles) as you can. I felt that I could run around 35 to 40 miles within the time...

  10. Ramsgate mega challenge. 6 hour challenge.

    Ultra Marathons
    Cheers Claire, I have been training using 5 mile laps so I should be comfortable with that. Just hoping my leg holds together :) .

  11. Up and down week.

    Ultra Marathons
    The first full week of my taper had a target mileage of 40 miles and it was going really well, I kept the intensity up and felt very good approaching the weekend. I had planned to do a parkrun on Saturday, just as an indicator as to my fitness. I woke up on Saturday feeling awful and full of...

  12. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Congratulations on hitting your target.

  13. How to run in winter

    Beginners
    Depending on the temperature, under armour, tee shirt, micro fleece top, lightweight waterproof top. Mix and match. Gloves and a wooly hat help too.

  14. How to run in winter

    Beginners
    Layers, is the way to go.

  15. Ramsgate mega challenge. 6 hour challenge.

    Ultra Marathons
    Well, just two and a half weeks left now, time to taper. I have just finished my last high mileage week, 57 miles, with my last 20 mile run done too. Now there are just 19 days to the race I have 12 training days, 5 rest days and a parkrun to go. Training is going into maintenance mode and it...

  16. Some old sports pictures.

    General Training & Race Tactic Discussion
    Gemma Steel Isobel Pooley and Jessica Ennis O J Baldwin ( A relative of my wife) Me photographing at the cross country champs. Derek Guess Steve Hickingbottom.

  17. Thoughts on the new site layout.

    General Running Chat
    It looks like those features are a casualty of the move. Hopefully similar features could be added e.g. maybe using Strava or similar.

  18. Thoughts on the new site layout.

    General Running Chat
    It certainly looks clean and tidy and is quick and responsive. I notice a few things missing but I suppose that is progress and some of the old site may not be compatible with the new software.

  19. Birthdays for 7th Nov 19

    Birthdays
    Happy birthday, have a great day.

  20. 2019 miles in 2019

    General Training & Race Tactic Discussion
    40.36 miles this week takes me to 2020.00mile for the year. Target reached.
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