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  1. 2019 miles in 2019

    General Training & Race Tactic Discussion
    43.47 miles this week. 1693.07 year to date.
  2. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 24th November:
  3. Ramsgate mega challenge. 6 hour challenge.

    Ultra Marathons
    Hope it all goes well for you. Sounds hardcore. Not sure I could cope with the mental challenge of laps!
  4. 2019 miles in 2019

    General Training & Race Tactic Discussion
    26.26 miles this week, 1649.6 year to date. Did cross-country yesterday - underfoot conditions were dire. 15mm spikes and still no grip on the downhills. Never seen so much mud.
  5. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 17th November:
  6. 2019 miles in 2019

    General Training & Race Tactic Discussion
    20.66 miles for me last week, 1623.34 so far this year.
  7. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 10th November:
  8. 2019 miles in 2019

    General Training & Race Tactic Discussion
    I only managed 24.58 miles last week. I had planned to do more, but had a terrible week as one of our lovely young cats, Audrey, who we only adopted last December at 4 months, was killed by a car last Monday. So I didn't get out as much as I'd planned as I had no enthusiasm for it, and needed...
  9. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Well done on completing, Steve.
  10. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 3rd Nov:
  11. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Very well done. 21.41 miles this week for me, marathon recovery week. 1578.10 so far for the year.
  12. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 27th October:
  13. 2019 Marathon Training

    Marathon
    Thanks. I have a six week gap then I start my 20 week training plan for London Marathon in April. I will again be aiming for a sub-3:15.
  14. 2019 Marathon Training

    Marathon
    Week 20 - Race Week Race didn't go very well. Had virtually no sleep the night before, conditions were very good but course a bit too lumpy for me. Was happy at 7:30 per mile for the first half but ran out of puff in the 14th mile running uphill into wind. Ran the second half at an average of...
  15. 2019 miles in 2019

    General Training & Race Tactic Discussion
    The chart to 20th October. 3 people out of the 10 have not reported for such a long time, I have hidden them from the chart. It will be easy to unhide them should they start to report again:
  16. 2019 Marathon Training

    Marathon
    Week 19 Second week of taper. Just a shortish threshold session midweek and a parkrun on Saturday to keep ticking over. I always do a parkrun the week before a marathon and often this has resulted in a PB. However, was a bit disappointing on this occasion. 21 seconds outside my PB but still...
  17. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Only 32.35 miles last week, as it was the second week of the taper. 1514.4 miles so far this year. Probably not going to push for the target now because I'm hovering on the edge of injury, so don't want to push it even harder.
  18. 2019 miles in 2019

    General Training & Race Tactic Discussion
    Chart to 13th October:
  19. 2019 Marathon Training

    Marathon
    Week 18 First week of taper. Had a really good tempo run midweek where I ran 6 miles continuous in only a whisker outside of 7 minute miles. Other than that, just easy running. Monday - Easy Run 9:00 per mile, 6.53 miles. Wednesday - Tempo Run 6 miles continuous tempo @ 7:00.6 per mile. 9.42...
  20. 2019 miles in 2019

    General Training & Race Tactic Discussion
    I ran 43.16 miles this week, 1482.05 year to date. Just under 100 miles behind target.
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