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  1. Thoughts on the new site layout.

    General Running Chat
    I spent an afternoon copying my training log in case this happened. I wonder if the information can be recovered though. I agree with double5, if it can't be recovered then maybe add a new log. Either with manual entries or like he said, using Strava. I would love to see this forum attract new...
  2. We Are Live - Community Feedback

    Community Help
    :D I love it so far!
  3. We Are Live - Community Feedback

    Community Help
  4. We are Going Live!!

    Community Help
    Let's go! :D
  5. Breathing problem

    Beginners
    You are welcome. Let us know how you progress. :)
  6. Your monthly goal.

    General Training & Race Tactic Discussion
    2012: October: 17:54.0 November: 18:15.2 December: 18:50.2 2013: January: 17:48.7 February: 17:32.8 March: 18:17.0 April: 18:39.3 May: 19:24.7 June: 19:05.8 July: 19:56 August: 17:07.3 September: 17:41.0 October: 17:03.3 November: 18:12.2 December: 17:05.1 2014: January...
  7. The 3 Core Runs

    General Running Chat
    Hi Mark, This is just the way I see it, others may have different approaches to training. If you are only doing two runs a week then do a progressive long run, or maybe a long run with the last 20-30 minutes at Lactate Threshold pace, and some speedwork, like hills or interval workouts.
  8. Piriformis Syndrome / injury help line

    Injury & Health
    Hi Cian, Try the Kapotasana/Pigeon yoga pose. Whenever I have piriformis issues that really works for me. I do it three times for each leg. And stretch the hamstrings too. I prefer doing it before running. https://www.youtube.com/watch?v=0_zPqA65Nok
  9. We are Moving!

    Community Help
    Hi Admin, Thanks for telling us in advance. It would be great if you could find a way to promote this forum. I know that forums like Letsrun attract people from all over the world so the "audience" is there for a running forum.
  10. Your monthly goal.

    General Training & Race Tactic Discussion
    2012: October: 17:54.0 November: 18:15.2 December: 18:50.2 2013: January: 17:48.7 February: 17:32.8 March: 18:17.0 April: 18:39.3 May: 19:24.7 June: 19:05.8 July: 19:56 August: 17:07.3 September: 17:41.0 October: 17:03.3 November: 18:12.2 December: 17:05.1 2014: January...
  11. Pushing too hard/too fast?

    General Running Chat
    Hello Jimbo and welcome to the forum :) I can't really tell you anything about your heart, so if this situation is worrying you I guess the best thing to do is to see a specialist, but I know two runners who go up to 200 plus BPM during their easy runs and they are perfectly fine. That's just...
  12. Jack Daniels Q2 marathon plan

    Marathon
    Hi, I have never followed a Daniels' plan but I have the 2nd Edition, I have looked at several of the plans in depth and I use some of his ideas in my training and with the athletes I coach. I wouldn't increase intensity (in this case, the number of Q sessions) seven weeks out. With that...
  13. First post, new runner

    Beginners
    Ciao Roberto, and welcome :)
  14. Running commando in driving rain

    General Running Chat
    :lol::lol::lol::lol::lol:
  15. Running commando in driving rain

    General Running Chat
    One of my former team mates had that happen to him in a Marathon. It was a very traumatic experience for him. :asleep:
  16. Am I doing shin splints recovery right?

    Injury & Health
    Let us know if you have any problems now with the Cliftons - hopefully this thread will remain silent. ;)
  17. Your monthly goal.

    General Training & Race Tactic Discussion
    2012: October: 17:54.0 November: 18:15.2 December: 18:50.2 2013: January: 17:48.7 February: 17:32.8 March: 18:17.0 April: 18:39.3 May: 19:24.7 June: 19:05.8 July: 19:56 August: 17:07.3 September: 17:41.0 October: 17:03.3 November: 18:12.2 December: 17:05.1 2014: January...
  18. Am I doing shin splints recovery right?

    Injury & Health
    I asked about the shoes because one of (if not the) main causes for shin splints is landing hard on your heels/heel striking, which affects the tibialis anterior, eventually causing the shin splints. If you could film your self running naturally, or even better have someone film you from the...
  19. Garendon Gallop 10k

    Off Topic
    Nice one, Steve. :)
  20. Birthdays for 1st Aug 19

    Birthdays
    Happy Birthday James! :D Welcome to the masters' ranks. ;)
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