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  1. Fat burning

    Nutrition
    Correct in all that you say but I would add that 1. While a 10K run will burn around 700 cals directly, there's a knock-on effect of a raised metabolism that continues throughout the day to burn excess calories, more than you would burn if sedentary all day and 2. The fact that you are doing...
  2. Wednesday Weight Club

    Nutrition
    89Kg today +1 :(
  3. Littering

    Triathlons & Duathlons
    ...yes but many races have their own specific rules and penalties which may include DSQ. IRONMAN give ammend or DSQ. In any case it's always outlined in the pre-race athlete briefing.
  4. Littering

    Triathlons & Duathlons
    Littering is frowned upon and most races don't have the luxury of sweepers to clean up afterwards in the same way that Tour De France has designated feed and dump zones so they will have the rule that littering will result in disqualification. Aid stations on middle and long distance events do...
  5. Wednesday Weight Club

    Nutrition
    88kg this week :)
  6. Wednesday Weight Club

    Nutrition
    89 again this week.
  7. Wednesday Weight Club

    Nutrition
    89 this week :)
  8. Wednesday Weight Club

    Nutrition
    90kg this week - conscious drop in carb intake and training up - I can see the waistline change already :)
  9. Wednesday Weight Club

    Nutrition
    Hi All - Hope you're enjoying the good weather! I've been stuck at 91Kg for a while now but with training seriously up in the last week I vow to never utter (or type) such numbers again!
  10. Wednesday Weight Club

    Nutrition
    Hi All, Not sure what my numbers are but this week I'm back into some form of structured training so I'll weigh-in next week and hopefully get things moving.
  11. Wednesday Weight Club

    Nutrition
    89Kg - No Change
  12. Wednesday Weight Club

    Nutrition
    90k - no change
  13. Wednesday Weight Club

    Nutrition
    Back to 90 today - itā€™s the drugs šŸ˜œ
  14. Wednesday Weight Club

    Nutrition
    89Kg so -1 this week ��
  15. Wednesday Weight Club

    Nutrition
    I'm back on the scales but it's not pretty! 90Kg...long road to go to hit 70!
  16. Wednesday Weight Club

    Nutrition
    Sorry Gang, I've been AWOL for a few weeks now but not by choice...Back in mid-January I was struck by a car when out for a spin on my bike and put in hospital with complex fractures to my leg and a good bit of soft tissue damage to my upper body. No permanent damage done other than some metal...
  17. Wednesday Weight Club

    Nutrition
    83.3Kg - No Change, so hopefullt a positive move next week :tup:
  18. Hew old bloke!

    New Members
    Welcome Michael, Good to have you! As Gordon said - less of that 'old' word - 60 is the new 40!!! I'm a vet of IM Tenby and heading back this year so your post resonated with me. if you find the plan is working for you stick with it, if not ditch it. You could consider seeing a coach for a...
  19. Wednesday Weight Club

    Nutrition
    83.3 this week - not too bad a result!
  20. Wednesday Weight Club

    Nutrition
    Apologies Westonbloke - I've been AWOL for a few weeks but back on trach this week and posting tomorrow...hopefully it wont be too bad! :((
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