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  1. 10k & 5 Miles
    I will be using this thread to track what i do day to day to keep me on track. For context i am 26 bit out of shape due to medication & lifestyle choices. I want to changed so i will state my goals bellow 1st goal = run 3 miles a day 2nd goal = run 6 miles a day 3rd goal = run 3 miles in 30...
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