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  1. I am 35 years old and I like to have an average heart rate of up to 170 when running. Way too high ?

    Injury & Health
    Hello friends! I feel almost concerned when I read about the "ideal" heart rate an old person as me should be having. I feel comfortable when running "full on", just flooring it, but not very far. Just 5 or 10 km. That makes me feel very good while running and after. I like to do that three or...