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  1. General Running Chat
    Hi, I'm new here and just started running few months back. I started running mainly just to get my mind out of things and to keep fit of course. I have 2 small kids and they take my time at home, I find evening runs so relaxing and now I'm hooked. If anyone is feeling like me at the start or in...
  2. Beginners
    Hey all, I have been making a Youtube video series lately on helping beginner and intermediate runners improve their running and essentially become better and faster runners, while also minimizing the risk of injury. Thus far I have touched base on building your aerobic base and incorporating...