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  1. Shoes
    I have recently started running more after dipping in and out over the last few years. For the last 5 years I have only done short runs as part of workouts, wearing CrossFit shoes, so I am not sure if my run style or technique has changed. I currently have a pair of Mizuno Wave Inspire 7's...
  2. Beginners
    Hey fellow runners, As a multi-marathon runner and sports injury therapist; I want to research bout delivering a 'hold your hand through your first marathon' programme. Please be brutally honest, this is market research, just for folks like you!!! program includes: Reassurance! Hold your...
  3. General Running Chat
    Hi, I'm new here and just started running few months back. I started running mainly just to get my mind out of things and to keep fit of course. I have 2 small kids and they take my time at home, I find evening runs so relaxing and now I'm hooked. If anyone is feeling like me at the start or in...
  4. Beginners
    Hey all, I have been making a Youtube video series lately on helping beginner and intermediate runners improve their running and essentially become better and faster runners, while also minimizing the risk of injury. Thus far I have touched base on building your aerobic base and incorporating...
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