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  1. General Running Chat
    I'm new to running but after watching numerous YouTube videos I realised that my cadence of 144 was low. I didn't want to get any injury's so over the last month or two I have manged to get it up to 170. However on my last run the balls of my feet were quite sore. Then I watched this video -...
  2. Veterans
    Hi, I'm 67 now and can't run better than 21 for a parkrun. My cadence is fairly poor at 150 and I take it that's brain processing. Do I really need to increase it? I tried 180 with a metronome and could only achieve that for a few minutes. I'm beaten by new to the sport (say 20 years) men of my...
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