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  1. Aerobic runs - easy runs pace - what is normal?

    Beginners
    Good afternoon! I am fairly new to running. I started in April after completing couch to 5k and currently run around 25k a week spread over 4 days. I've been reading up a lot about different types of running (easy/tempo etc...) and I think I have come to realise I was doing most of my runs at...
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