General Running Chat
Last night I set a new PB in the half marathon = 71'54 from 74'50. My last key workouts were: 90min long run (being 25km) at 14sec/km slower than yesterday's race pace (2 weeks ago). And then 5x10min (2' rest) at HM goal race pace (4 weeks ago). Aside from that, I fitted in 5k-1500m race pace or...