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  1. Injury & Health
    Hi, Im 18yo and weigh 105kg. I'm in the process of losing weight, I've lost 10kg/1.5st since Christmas last year. I've recently started weight lifting and running again specifically doing the NHS couch to 5K. Ive progressed over 7 weeks and I'm now on 25 minutes non-stop running but my average...
  2. Injury & Health
    Hello friends! I feel almost concerned when I read about the "ideal" heart rate an old person as me should be having. I feel comfortable when running "full on", just flooring it, but not very far. Just 5 or 10 km. That makes me feel very good while running and after. I like to do that three or...
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