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  1. Injury & Health
    Hi all A synthesis of my problems: My biceps femoris snaps (right leg) - and it is irritated My hip is irritated (right side) I shake excessively during core exercises Long version: I seriously need your help. I am a 33-year-old, 187, high weights 75, slim to athletic build. I have...
  2. Beginners
    Hi - new to running week 6 of C25k, really love it so far. Can now run for 20 mins non stop (heavy at 14st down from nearly 19st) all was going well but have developed strong hip pain on one side? No hip issues previously, good running brand shoes, what could be causing it & do I stop trying to...
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