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  1. Injury & Health
    I recently found this Kindle book which is a useful guide covering pretty much any supplement you have ever heard of, including studies and research on them. Was only £2.99, or it's free if you have Kindle Unlimited. Supplement Your Stride: The Complete Runners Supplements Book
  2. Injury & Health
    Hi, was hoping to get some advice on a pain that has started in my Right heal. Started running 4 weeks ago. Following a programme to get me to 5k in 8 weeks and going well. I am big build and losing weight quickly, but a pain in my heal has developed and although not preventing me from running...
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