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  1. Injury & Health
    I'm in the best running form that I have been for maybe 15 years, and after some over enthusiasm in February resulting in a stress fracture am on track for a good marathon at the Gold Coast in Australia on 4 July. But . . . due to my own stupid fault, I waited for it to warm up before my...
  2. Injury & Health
    I've got some pain in my heel/ankle - back of the calcaneus and under the lateral malleolus. It's quite a dull pain and quite "deep". I'm not sure if it's bone or soft tissue. Has anybody experienced anything similar to this? Thanks!!
  3. Injury & Health
    At the end of December 2020 I pulled my Soleus on a 5 mile run I’d done a hundred times before. I think it was pretty bad as I couldn’t even walk and needed to be picked up by the family taxi. It took a few days before I could walk again, it still hurt, but I could walk. Everything I read...
  4. Injury & Health
    Hi All, I've never really gone for runs as I've always been active playing football, but since I can't do that at the moment I thought I'd try running. Not long after I've set off, my inner thighs start to itch to the point I have to try rubbing them. This sensation gets worse to the point I...
  5. Injury & Health
    Last year I suffered a calf injury and not being able to run was so frustrating. It impacted my mood and took me further away from my goal. Being injury free is good for my physical and mental health. It allows me to train more frequently, helps my sleep and impacts on my eating habits...
  6. Injury & Health
    Hi everyone! New to the forum and keen to get some advice/hear from others who have experienced a similar injury... I'm a 29 year old female runner who has been running consistently for a decade. Have run two (virtual) road marathons this year and have been training consistently on flat road for...
  7. Beginners
    Hey fellow runners, As a multi-marathon runner and sports injury therapist; I want to research bout delivering a 'hold your hand through your first marathon' programme. Please be brutally honest, this is market research, just for folks like you!!! program includes: Reassurance! Hold your...
  8. Injury & Health
    Hi there, I've been training for a few months now ahead of the London Marathon which may or may not go ahead in October. So far I am up to 14 miles max distance. Today I went out for a pretty standard slow and steady 12 miles and I barely got 2 miles in before I had to stop and walk back home...
  9. Injury & Health
    Hi, I got bad shin splints going up through early December until after one run I could barely put any weight on my right leg, my shin hurt so bad. I had a bad limp for a few weeks. Went to doc and they did the tuning fork test but it caused no pain, so no SFX. But I did not get an MRI or bone...
  10. Injury & Health
    Hello! I am training for the Brighton Marathon at the moment. Before Christmas I got Achilles Tendonitis which is affecting my ankle. It is really mild and only causes discomfort when I walk down stairs. My ankle is stiff when I run but I can run. I took two weeks off running over Christmas as...
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