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interval training

  1. Garmin 45s interval bleeps

    Watches, Phone Apps & GPS
    I want to set up an interval training programme on my Garmin 45S so it bleeps each time I need to move to the next interval. I have seen a YouTube video on how to do it. No problem. The thing is, when I got my Garmin, the wretched thing kept bleeping at every opportunity and telling me someone...
  2. Intervals at Marathon pace

    Marathon
    I have a genuine question. I'm seeing lots of people talking about doing intervals where they alternate between easy long run pace and a slightly faster pace, at which they plan to run a marathon. I'm genuinely surprised at this because the whole point of interval training is to run for shorter...
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