Runners Forum banner


  1. My Self-Myofascial Release (SMR) leg routine

    General Running Chat
    Hi, As a runner, musculoskeletal Chiropractor and myofascial soft-tissue therapist I have combined my knowledge to develop effective ways to self-treat my legs. I finally, got around to writing an article on how to do this and just wanted to share it with my fellow running community. The...