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  1. Ladies
    Generally very slim, regular runner and 30yrs old but I’ve noticed this lumpy look on my quads in race photos in the last couple of months. Started after london marathon where I did a number on my quads. But wondering is this fat/cellulite or is it some kind of damage to worry about?! No pain...
  2. General Running Chat
    Hi, As a runner, musculoskeletal Chiropractor and myofascial soft-tissue therapist I have combined my knowledge to develop effective ways to self-treat my legs. I finally, got around to writing an article on how to do this and just wanted to share it with my fellow running community. The...
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