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  1. General Running Chat
    I recently found this Kindle book which is a useful guide covering pretty much any supplement you have ever heard of, including studies and research on them. Was only £2.99, or it's free if you have Kindle Unlimited. Supplement Your Stride: The Complete Runners Supplements Book
  2. Injury & Health
    Hi Everyone, I have been working with Queen Mary's University of London on an online treatment module for people with knee cap pain. If you are currently struggling with this sort of pain, by helping us out with our study you will get access to loads of great evidence-based information &...
  3. Injury & Health
    Hi! I am a relatively new runner, started around September 2020 and managed to get up to running around 3 miles, 3 times a week by Christmas. During Christmas though, I started to feel unwell due to having the flu vaccine so I stopped running for a couple of weeks, when I started to run again, I...
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