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  1. Advice appreciated - not improving!!

    I have been very casually jogging for a few years, and generally clock about 32-34 minutes for a 5k (with a one-time PB of 31:30). I decided with having lots of free time throughout lockdown I'd follow a plan to improve my 5k time in the hope of running a 30 minute 5k. It's an 8-week plan...