I'm just starting a 12 week plan to get myself ready for a local Half Marathon.
At work I spend 7 hours walking around a warehouse, I walk 500 metres home, have a 45 minute rest before going out for my runs. How much stretching will I need to do before my run to ensure I ready to run safely?
As a runner, musculoskeletal Chiropractor and myofascial soft-tissue therapist I have combined my knowledge to develop effective ways to self-treat my legs. I finally, got around to writing an article on how to do this and just wanted to share it with my fellow running community. The...