Runners Forum banner
stride length

Discussions Showcase Albums Media Media Comments Tags Marketplace

1-1 of 1 Results
  1. Veterans
    Hi, I'm 67 now and can't run better than 21 for a parkrun. My cadence is fairly poor at 150 and I take it that's brain processing. Do I really need to increase it? I tried 180 with a metronome and could only achieve that for a few minutes. I'm beaten by new to the sport (say 20 years) men of my...
1-1 of 1 Results