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stride length
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  1. Veterans
    Hi, I'm 67 now and can't run better than 21 for a parkrun. My cadence is fairly poor at 150 and I take it that's brain processing. Do I really need to increase it? I tried 180 with a metronome and could only achieve that for a few minutes. I'm beaten by new to the sport (say 20 years) men of my...
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