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  1. General Running Chat
    Last night I set a new PB in the half marathon = 71'54 from 74'50. My last key workouts were: 90min long run (being 25km) at 14sec/km slower than yesterday's race pace (2 weeks ago). And then 5x10min (2' rest) at HM goal race pace (4 weeks ago). Aside from that, I fitted in 5k-1500m race pace or...
  2. New Members
    Hey all! My name is Matthew Twomey, and I am very passionate about running. A little bit about my history. I have been running for about 21 years now, I ran in high school, and even ran a year in college. The last 2 years I have ramped up my training and have been getting several personal...
  3. General Running Chat
    Hi there I'm new here. I actually signed up to ask you guys if somebody has ever used the new training program from Paula radcliffe.. runningcoach.me ? I am considering buying it, but as it costs quite some money i would like to know some experiences from other runners. based on the website...
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