Hi there i'm a complete newbie on this forum and just wanted to ask a question.
I did a 1.5 mile run not to long ago and completed it in 8:55 but i want to get fast what is the best and quickest way to do so? When i did that time i had never trained my teachers were very suprised. I currently weigh 70kg and 6 ft tall can anyone help?? thanks
I did a 1.5 mile run not to long ago and completed it in 8:55 but i want to get fast what is the best and quickest way to do so? When i did that time i had never trained my teachers were very suprised. I currently weigh 70kg and 6 ft tall can anyone help?? thanks