Speed improvments over short distances are usually obtained by doing high intensive, short distance speedwork. For example track sessions. There are some examples in this thread.lilmonkey said:Hey
Whats the quickest and best way to get my 1.5 mile time down. Im doing it in 11.35 just now. I'd love to get it to 10.30.
thanx xx
Are you planning to join the armed forces? They seem to like 1.5 miles as the distance on basic fitness tests. Is 10 1/2 mins i think rings a bell too?lilmonkey said:Hey
Whats the quickest and best way to get my 1.5 mile time down. Im doing it in 11.35 just now. I'd love to get it to 10.30.
thanx xx