Hello everybody, i just have this sort of problem right here..
I am trying to do 1.5 in under 9 mins 18 secs, for the army, my current best effort is 9:36, but, most of the time, i face this issue i do 0.5 miles in like under 3 mins, then my 2nd lap, i stop waaaaay too much to rest, because i feel as if i was about to vomit, and the food keeps coming up or i feels like it, and i end up with 10 mins..
I am trying to drop it to under 9:18 before 7th of january, is this possible? What i do is 1.5mile run for 2 days, take 1 day rest, but in my training days i go gym, and do pressups, pullups , and situps.
I want FAST results.. 2 months.. i know its possible as some guy dropped it from 11 mins to 8.50 in 2-3 weeks, but if it wasnt for the feeling sick issue i would be able to do it, im training specialy for it like 1 and a half week now
Any techniques to it?
I ussualy eat some cerial before running, give it an hour before running, but in general, i eat pizzas, go mcdonalds, sometimes skip lunch.. like any other teenager of 16 yrs old would .. Maybe it has something to do with the food i eat.
Oh and 1 last problem, whenever i finish doing my run, liek for the next 2 days i feel really bad in my lower leg, where the bone is, i can last doing a long run for an hour and not feel any pain afterwards.. but since ive started 1.5 mile run, i have to take painkillers at night, so i could fall asleep..
Sorry i didnt mean to write an essay on this, but any tips would be highly appreciated
I am trying to do 1.5 in under 9 mins 18 secs, for the army, my current best effort is 9:36, but, most of the time, i face this issue i do 0.5 miles in like under 3 mins, then my 2nd lap, i stop waaaaay too much to rest, because i feel as if i was about to vomit, and the food keeps coming up or i feels like it, and i end up with 10 mins..
I am trying to drop it to under 9:18 before 7th of january, is this possible? What i do is 1.5mile run for 2 days, take 1 day rest, but in my training days i go gym, and do pressups, pullups , and situps.
I want FAST results.. 2 months.. i know its possible as some guy dropped it from 11 mins to 8.50 in 2-3 weeks, but if it wasnt for the feeling sick issue i would be able to do it, im training specialy for it like 1 and a half week now
Any techniques to it?
I ussualy eat some cerial before running, give it an hour before running, but in general, i eat pizzas, go mcdonalds, sometimes skip lunch.. like any other teenager of 16 yrs old would .. Maybe it has something to do with the food i eat.
Oh and 1 last problem, whenever i finish doing my run, liek for the next 2 days i feel really bad in my lower leg, where the bone is, i can last doing a long run for an hour and not feel any pain afterwards.. but since ive started 1.5 mile run, i have to take painkillers at night, so i could fall asleep..
Sorry i didnt mean to write an essay on this, but any tips would be highly appreciated