Joined
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143 Posts
Hello guys
Looking for some methods and advice on increasing my speed and endurance. Ill probably use this thread as a training journal to keep notes on progress.
Statistics
sex - Male
height - 182cm (just 5 foot 11)
weight - 88kg (appx 14 stone)
Bodyfat 13%
Age - 22.
Current training regime.
mon - weight training
tues - rest day or 1.5 mile run
wed - weight training
thurd - 1.5 mile run
fri - weight trining
sat - rest day
sun - 1.5 mile run
Goals
* Inproving fitness and avoiding the gain of fat (main hobby is bodybuilding)
* achieving 1.5 miles in < 10 min
* ...Then moving onto 3 miles
* in a few weeks i will be moving onto a "cutting" phaze of my training so cardio will be adapted for optimum fat burning. Any suggestions? I plan on either cardio very first thing on an empty belly or High intensity interval training.
Current progress
Attempt Time
1 13 min 30 sec
2 12 min 40 sec
3 12 min 10 sec
4 11 min 30 sec
5 11 min 10 sec
Things i need help with
* learning to pace myself. ended up having to stop on my last attempt as i went out too strong
* Methods of training
* How long i should aim to achieve my goal in
If you are still reading...sorry about the long post. I like to add all the details.
Thanks
SJ
Looking for some methods and advice on increasing my speed and endurance. Ill probably use this thread as a training journal to keep notes on progress.
Statistics
sex - Male
height - 182cm (just 5 foot 11)
weight - 88kg (appx 14 stone)
Bodyfat 13%
Age - 22.
Current training regime.
mon - weight training
tues - rest day or 1.5 mile run
wed - weight training
thurd - 1.5 mile run
fri - weight trining
sat - rest day
sun - 1.5 mile run
Goals
* Inproving fitness and avoiding the gain of fat (main hobby is bodybuilding)
* achieving 1.5 miles in < 10 min
* ...Then moving onto 3 miles
* in a few weeks i will be moving onto a "cutting" phaze of my training so cardio will be adapted for optimum fat burning. Any suggestions? I plan on either cardio very first thing on an empty belly or High intensity interval training.
Current progress
Attempt Time
1 13 min 30 sec
2 12 min 40 sec
3 12 min 10 sec
4 11 min 30 sec
5 11 min 10 sec
Things i need help with
* learning to pace myself. ended up having to stop on my last attempt as i went out too strong
* Methods of training
* How long i should aim to achieve my goal in
If you are still reading...sorry about the long post. I like to add all the details.
Thanks
SJ