Hi!
I have 7 days out of 14 that I can run and for a 10k runner I was wondering what 7 sessions I should on a 2 week cycle please?
I presume some steady runs, some fartlek and some intervals.
Any help would be appreciated.
I currently run 5-7 miles steady over undulating terrain at the moment but with no real structure.
Many thanks.
I have 7 days out of 14 that I can run and for a 10k runner I was wondering what 7 sessions I should on a 2 week cycle please?
I presume some steady runs, some fartlek and some intervals.
Any help would be appreciated.
I currently run 5-7 miles steady over undulating terrain at the moment but with no real structure.
Many thanks.