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683 Posts
Help, managing 5K at present about two or three times a week,
Planning a 10K ...12th October at Longleat for Cancer Research, yet can't seem to get more than 5K each time i go out, training 2-3 times a week.
I am so conscious of injury after having to stop running the beginning of the year, I find as soon as I feel the slightest bit of pain I stop, so am gradually building up an extra 1K a month...
Am I being too cautious, just don't seem to be getting more than 5K each run...How should I set out a training plan so 10K is achievable in October
Planning a 10K ...12th October at Longleat for Cancer Research, yet can't seem to get more than 5K each time i go out, training 2-3 times a week.
I am so conscious of injury after having to stop running the beginning of the year, I find as soon as I feel the slightest bit of pain I stop, so am gradually building up an extra 1K a month...
Am I being too cautious, just don't seem to be getting more than 5K each run...How should I set out a training plan so 10K is achievable in October