Hello everyone, I am new to this site so this may be posted in the wrong place!!! so I apologise, but I need a quick answer!!
I am doing a 10k on sunday, but I had a 12 day layoff with an injury and illness. I went for a 3 mile easy run on sunday (1 week before race) and feel i need to go twice more before this sunday to get back some fitness, yet I read that its better to take it easy in the last week!!
I am a regular runner (usually 3 to 4 times a week, doing between 3 and 5 miles) and did a 10k on 7th Sept, but only done 2 runs since
Any one have any good advice?
Thanks in advance
I am doing a 10k on sunday, but I had a 12 day layoff with an injury and illness. I went for a 3 mile easy run on sunday (1 week before race) and feel i need to go twice more before this sunday to get back some fitness, yet I read that its better to take it easy in the last week!!
I am a regular runner (usually 3 to 4 times a week, doing between 3 and 5 miles) and did a 10k on 7th Sept, but only done 2 runs since
Any one have any good advice?
Thanks in advance