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Discussion Starter #1
pb for me at the llanelli waterside10k race today, 41.16 knocking 1min 19 seconds of my previous. Flat course and extremely windy, especially the last 2k good fun though!:)
 

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Well done you *big pats on the back*

Huge chunk off your PB.....:d
 

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Great run Cheriton.

Well done.
 

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Super result, well done Cheriton. I'm still hovering on 51 mins for my last two efforts. I hope I can get anywhere near your time one fine day. Congrats:)
 

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Well done Cheriton :cool:
 

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Congratulations Cheriton Keep up that sort of improvement your soon be a sub 40min 10k runner.
 

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Discussion Starter #16
Having a persistent battle with injury for the last few months ain't helping the cause . :( Thanks for your kind comments.
 
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