[Dan_R]

Just clocked a 10k PB? Post it here!

In order to let everyone know the details please use the format...

__________________________________________________ ____________

New PB: 39:21
Old PB: 40:08
Event: Croydon 10k
Date: 24/04/2005

Comments:

Felt good, could have actually knocked a bit more off at the end if I had checked my watch.

 

[Trinity]

New PB: 43:44
Old PB: 45:58
Event: First Chance 10k, Exeter
Date: 08/01/2006

Comments:
I only got this coz I was somehow convinced that my PB was 42:58, and that was what I was trying to beat... felt gutted at the finish...until someone told me that I had actually beat my PB by over 2 minutes! Just goes to show how powerful the mind is over the body.

 

[The Oracle 2012]

new PB: 45:03m(new time)
old PB: ....
event:Torbay 10k
date:20/08/06

not sure i paced it well, as markers weren't obvious!

 

[Boab]

New PB: 34:49
Old PB: 35:29
Event: Linlithgow 10k
Date: 24/09/2006

Comments: Torrential rain made this hilly course slippy in places, so I was surprised to PB. Well organised race, hats off to the marshalls standing around in that for over an hour.

 

[Dan_R]

Congratulations Rob, an excellent time! Are you doing the Great North Run?

 

[Boab]

I'm not Dan, doing the Aviemore Half on the 15th. First time it has been held and it has been full since July. Very popular as the course skirts round the cairngorms.
You doing the GNR? What you been up to recently? I will be watching it on the telly.

 

[Dan_R]

Yep, I'm giving it a shot. Not a PB course though due to the crowds.

I did the North of England road relays in Hartlepool last week - a seriously good quality field there. Other than that just been doing local stuff.

 

[bone idle]

New PB: 63:31
Event: Nike 10k
Date: 08/10/06

Comments:

Feel a bit sheepish putting my PB up against all your times! :embarrassed:
But hey, its still a PB for me!

 

[Steve]

A pb is a pb so well done...next stop sub-60!

 

[Dave]

New PB: 53:49

Event: Southend 10k Classic

Date: 08/10/06

Comments: My first, but hopefully not my last.

 

[mike84]

New PB 53:53
Event: Nike 10k
Date: 08/10/06

Sub 50 next time and hopefully sub 45 mins one day.

 

[bone idle]

New PB: 62:26
Old PB: 63:31
Event: Cancer Research 10k, Althorp
Date: 15/10/2006

 

[Dan_R]

New PB: 35.46
Old PB: 36.24
Event: Memorial 10k, Newcastle
Date: 12/11/2006

Second PB of the year, coming back to form at last!

 

[Runningfox]

Ran a supposedly measured 10K course at Halifax today. OK, it was flat and fast, but if my winning MV70 time of 43.15 is anything to go by I reckon it must surely be a bit short. If not, then it's a MV70 PB for me.
Cheers!

 

[Steve]

Good going Dan!

 

[Boab]

Good running Dan, what you been doing in training recently to knock a big chunk of your previous PB?

 

[Dan_R]

Good running Dan, what you been doing in training recently to knock a big chunk of your previous PB?

A few things I think. Firstly I've been logging all my training in the training blog which has meant I can keep to mileage targets every week. I've been trying to step it up to 40 mpw. Secondly, we have a good training group at my club these days with a few people faster than I am which means I get pushed in every session.

Also, I always run better in winter because the cooler weather suits me.

 

[Fulmar]

Just found out I have a "new" PB!!!

A race I thought was 9.8km is actually well measured at 10km!!!
Happy me because the last PB dated from last century :d Also because it was achieved on my favourite road race.

New PB: 34'02''
Date: 25.04.2005
Location: Corrida da Liberdade - Lisbon

Old PB: 34'21'' in 1998 - Hereford 10K - England

 

[Steady Edwina]

I'm doing my first 10K on 12 May in Ivybridge. Hoping to finish in around 60 mins - there is a steep hill but otherwise I think its mostly flat.

 

[Trinity]

I clocked a new PB a couple of weeks ago...

New PB: 42:19
Old PB: 43:44
Event: Easter Bunny 10k in Yeovil, Somerset
Date: 09/04/07


and I finished 4th LV35

dare I think that my injury has finally healed....