I have my first 10k road race in 2 weeks and I'm not sure what time to expect and what pace to run at.
The only road experience is the last half marathon where I got 1hr39mins. I reckon I could go at a faster pace for the 10k.
Also, what shoes do athletes wear for these events? Is it a case of sticking to regular good-cushioned road shoes, or going for something lighter?
Thanks...
The only road experience is the last half marathon where I got 1hr39mins. I reckon I could go at a faster pace for the 10k.
Also, what shoes do athletes wear for these events? Is it a case of sticking to regular good-cushioned road shoes, or going for something lighter?
Thanks...