Any good advice out there (silly question really)!
I am planning to do a 10k race on Oct 29. Currently I run for fun, once or twice a week, anything up to 5 miles. I would like to give this 10k my best shot. I am restricted to running twice a week because of a whole range of other commitments. So, I am looking for a 8 week plan or so to maximise my prearation for the race. I can comfortably run 5 miles at 7min/mile. I would really like to be able to do the 10k in 50mins or less. What do you reckon?
I am planning to do a 10k race on Oct 29. Currently I run for fun, once or twice a week, anything up to 5 miles. I would like to give this 10k my best shot. I am restricted to running twice a week because of a whole range of other commitments. So, I am looking for a 8 week plan or so to maximise my prearation for the race. I can comfortably run 5 miles at 7min/mile. I would really like to be able to do the 10k in 50mins or less. What do you reckon?