If you have a real deep delve into this forum and all of its previous posts and threads, you'll notice just how many different approaches there are to running. You'll not fail to pick up handy tips along the way. Basically you'll end up learning from your own experiences; but I'll echo what others have said here... don't let your early enthusiasm get the better of you and be tempted to do too much too soon. Also, make sure you have decent running shoes (bought, if possible, from a specialist running shop where you'll get good advice as to which shoe best suits your needs).Spy said:I am totally new to this, and have suddenly got hooked.
When from not running at all, to running 15 mins per day
What do you guys do?