Runners Forum banner

1 - 6 of 6 Posts

·
Registered
Joined
·
3 Posts
Discussion Starter #1
Hi there
I am Rishi I want run a 1k run in 4mins, I had very little experience in running and I am 5ft. 8in and 80kg.
So somebody help me with this...
 

·
Registered
Joined
·
1,063 Posts
As a one off 1K it should not be too hard to do, How fast can you run 1K at the moment ? That is 96 seconds per 400 M. Try to run a lap in 96 seconds and this will be a guide of what you need to do for 2.5 laps. I will also ask why ? CAC
 
1 - 6 of 6 Posts
Top