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Discussion Starter #281
I've been a bit slack updating recently.

Week ending 22nd November - 8.26 miles
Week ending 29th November - 15.56 miles
Week ending 6th December - 17.9 miles

1774.19 miles for the year so far - more than 100 miles behind target now.

I tried some strides last week during an easy run, but it did aggravate the calf so I've backed off again a bit. Also, had an exam today, so chose not to run at the weekend and do some extra cramming and give the calf a bit extra time to recover. Shall put a chart together shortly.
 

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Discussion Starter #282
Here is the chart to 6th December:

 
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45 miles last week for me, ytd total is 2268 miles if my maths is correct......

Couple more trigs bagged on Sunday although I managed to loose my glasses.

A packet of Jaffa Cakes was also sacrificed in the weekends efforts.

G


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Discussion Starter #286
16.54 miles for me last week, so 1790.73 for the year so far.
 
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Discussion Starter #287
The chart to 13th December:

 

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Hi all, 88 km last week making 4096 km aka 2545 miles YTD. I seem to be stuck on 88 km a week - it just comes out that way. I did one interval session and one fake park run in that. Pleased to confirm my WAVA in the 70s, at least for shorter runs.

The longish run on Sunday took me on a new route past an old farm with what I take to be an ice house, marked 1820. Since most things old were made of wood, and this was before Norway was a country, it counts as old ;)
16545
 

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Shows how advanced they were having electric lights back then......

When this pandemic thing is over I hope to be back to Norway. I fancy the marathon in Bergen at some point although there are probably better ones over there.

Anyway, 66.8 miles from me this week. I took part in the Lapland half trek, 89 miles over 12 days from 10th Dec to the 22nd Dec. Managed to knock it off by the 19th so happy enough with that.

Something in my brain pointed out that 2400 miles is doable so with me sitting at 2335 so far I only have to do 65 miles in the next week and a bit.

G


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Discussion Starter #290
19.96 miles for me last week. 1810.69 miles for the year so far.

I did a 5k time trial having missed 5 of the 7 weeks of our club mini competition. I managed 21:59, so more than a minute slower than week 1, because I've been doing so little running.

Mind you, the first kilometre was 4:07 then it went a bit pear-shaped after that.
 

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Discussion Starter #291
Well done everyone.

Here is the chart up to 20th December:

 

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43 miles this week, had today off as feeling it a bit this week. Total for the year is 2378 miles leaving me to do a minimum of 22 miles this week, even i should manage that.

G

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69 km this week, the lowest for a while. It was nothing to do with xmas. I did a decent attempt at 5 miles for the Witham virtual boxing day event so needed to taper and recover a bit. Also delayed my long run until Monday due to sleety windy weather. That makes 2582 miles I think.
16548
 

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Discussion Starter #294
19.64 miles for me last week. Brings me to 1830.33 for the year so far.
 
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Since it is hogmanay that is the year at an end. I managed 23 miles this week to take me to 2401 miles for the year, a lot more than last year.

Who knows where 2021 will take us but I do know that I have entered the virtual Spine Challenger, 108 miles in January so that gives me a target for just now.

G

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Not done much running just lately, my mileage for 2020 totals 1789.1 mies. Hopefully next year will be better :cool:
Well done all.
 

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Discussion Starter #298
16.53 miles for the last partial week of the year. Final mileage for the year 1846.86.

Just waiting for Steve C to give and update and I'll do the final chart.

Do people want to do the same thing next year? 2021 miles in 2021?
 
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It would be nice to do again if you don't mind. I need a target but suspect this year will be an upheaval as well.

Thank you for sorting out the graph this year.

G

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